Eco Faeries
  • Home
  • About
    • Music
    • Faerie Cara
    • FAQ's
    • Blog
    • Eco Faerie TV
    • Faerie School >
      • Faerie farm School home
      • Logout
  • Parties
  • Events
  • Education
  • Contact
  • Home
  • About
    • Music
    • Faerie Cara
    • FAQ's
    • Blog
    • Eco Faerie TV
    • Faerie School >
      • Faerie farm School home
      • Logout
  • Parties
  • Events
  • Education
  • Contact
Blog

Whale Shark Migration by Rainbow Pammy

31/1/2014

0 Comments

 
While we enjoy basking in the warm days and cuddle up in the cooler nights many of our animal and ocean friends have some very different autumn traditions.

In the north of Western Australia, the Whale Sharks gather to follow the massive coral spawn in Ningaloo Reef. Neither whale or shark, these beautiful and majestic animals are actually giant fish!

Let’s all celebrate these gentle giants with frolicking ocean yoga!
Imagine you are a giant whale shark coming up to the surface of the oceans to play in the waters of Ningaloo Reef.

Lay down in Shavasana (relaxation pose).  Taking a few slow breaths to connect with yourself for a moment.

Picture
Lift your hips and belly button into the air, grasping your hands under your back whilst keeping them pushed firmly onto the floor. Breathe slowly here and imagine you are a huge whale shark swimming to the surface of the ocean.  This is Setu Bandha (Bridge pose).
Picture
Now breathe out, lowering your belly button and hips back down to the floor as slowly and gracefully as a whale shark descends back down to the deepest oceans. Remember to roll down on your spine one vertebrae (that’s those little bones in your back!) at a time.  Nice and slow.
This will give your spine a gentle massage.

You may do Setu Bandha as many times as you feel you need to, then stretch out in Shavasana again.  Close your eyes and feel your body buzzing with energy and love.

Take a few long breaths and be proud of yourself.
Enjoy the stretches you feel in Bridge Pose, like the chest opener, your arm and upper leg muscles pulling and developing and your abdominal muscles engaging. All these feelings will help you grow and develop strength and flexibility.

Don't forget to smile a great big whale shark smile!!  :D
Rainbows!
For more wonderful yoga poses and stories by Rainbow Pammy check out Rainbow Yogis
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Faerie Cara

    Finding the balance of being a dedicated mum and busy working faerie

    Faerie Zone
    We also post stories from other eco faeries of the eco faerie tribe. 

    Archives

    February 2015
    January 2015
    June 2014
    May 2014
    January 2014

    Categories

    All
    Animals
    Children
    Environment
    Faerie Garden
    Landfill
    Magical
    Nature
    Planting
    Upcycling
    Upsizing
    Waste

    RSS Feed

Site Map
Home
​
Faerie School
About
Events
Faerie Cara
Education
Marriage Ceremonies
Music
FAQ's
Blog
Shop
Videos
Birthday Parties
Libraries
Be an Eco Faerie

Copyright Eco Faeries PTY LTD 2020           Phone: 0415 174 119          
email: faeriecara@hotmail.com
​ABN: 891 514 50455
Picture